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Home / Blog / Different types of massages and their benefits

Different types of massages and their benefits

Massage near mall of Emirates

Don't think of massage as a one-time treat, an indulgence, or a reward for a tough week. Regular massage truly elevates your everyday life, smoothing out the rough spots, helping you be your best, and making it easier to deal with life's curve balls.

There are various types of massages available to suit the client’s needs

Swedish Massage

Often referred to as the “relaxing massage.” The Massage Therapist will use light to firm pressure with a range of long, smooth strokes. They will use a combination of kneading and friction for the more superficial layers of the muscle tissue and can combine active and passive movements of the joints.  

Targeted Treatments

These compressed sessions require only a small-time commitment with your day but deliver optimal results for your health and wellness. 

Upper Body Release & Relax

This targeted bodywork treatment to the posterior neck, chest, anterior neck and upper extremities can help alleviate pain and muscle tension, enhancing strength, reducing pressure, increasing circulation and increasing range of motion beneficial for clients who may suffer from symptoms of numbness, reduced sensation, weakness, tingling of upper extremities or shooting pain.

Lower Leg & Foot Relief

This bodywork treatment will allow the guest to engage in easier movement of the foot, reduces tension deep in the calf muscle and helps alleviate any inflammation in the lower legs. 

Its beneficial for clients who may suffer from symptoms of Plantar Fasciitis, shin splints, chronic compartment syndrome, Achilles tendonitis/ tendinosis or other foot and lower leg ailments.

Couples Massage

Nothing says love like the gift of relaxation. The therapists will work on each individual person to accommodate their specific needs and will orchestrate your Couples experience to ensure that the couple is both relaxed and rejuvenated.

Armonia Spa

Prenatal Massage is a special type of a massage therapy tailored specifically to the needs of pregnant women. Many women find that pregnancy massage helps to minimize stress, promote relaxation and help with lower back pain. 

Prenatal massages are done only by specially trained therapists who have received prenatal massage training.

Sports Massage

It can be characterized two ways: pre-activity and post-activity massage. Pre-activity uses dynamic stretching to allow the connective tissue to work through a full range of motion, thereby reducing possible injury. Post-activity massage focuses on recovering the muscle tissue that may have been impacted doing the particular sport. It involves long strokes to flush out the toxins that causes soreness in the muscles and joints.

Massages have become the latest trend worldwide, for instance in Dubai, centres for massage near the mall of Emirates are becoming exceedingly popular.


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